Posts by Martina S.

If you’ve decided to make some dietary changes to improve your PCOS (Polycystic Ovary Syndrome) symptoms, you’ve probably come across the advice to reduce the consumption of dairy products,...

PCOS (Polycystic Ovary Syndrome) and its symptoms can have a massive impact on the quality of your life (it definitely had on mine) so it’s only natural to seek and try different things to reduce...

If you have PCOS (Polycystic Ovary Syndrome) you probably know exactly the struggle of food cravings (especially carbs) and the uncontrollable hunger. Trust me, I’ve been there too. This can become...

If you have PCOS (Polycystic Ovary Syndrome) you may as well be insulin resistant. But what exactly is insulin resistance and how is it linked to the syndrome? PCOS is a complex endocrine...

Jump rope is a popular type of workout but should you start skipping if you have PCOS (Polycystic Ovary Syndrome)? Exercise, in general, is one of the most effective strategies to reduce PCOS...

If you suffer from PCOS (Polycystic Ovary Syndrome) you may already know that exercise can be a great strategy for reducing your symptoms. But how exactly can exercise help you with PCOS? And what...